14 Juice Recipes for Boosting Your Immune System

“14 Juices Made to Boost Your Immune System”

-Pepper .B

Hey Everyone! I’ve decided to create this simple post because I get questions about this on social media pretty often. Juicing is apart of my routine because I like them. I genuinely love the way I feel after drinking juice especially green juices or juices with ginger + beets. If I have time, I make them myself at home if not I get juice from the local juice bar or support businesses I like on social media. I also like to use some of the recipes below when I’m at my juice bar. With their current menu I find a lot of the juices get boring after a while. This allows me to mix a few things to my liking. 

Please keep in mind when I juice using exact measurements, doesn’t always work for me, lol I don’t follow instructions I follow what my mind and taste buds tells me lol. Majority of these recipes are for juicing but can be used for smoothies as well. When I reference using coconut water in my juice as the base, I normally put coconut water in my pitcher first before I juice my fruits and for smoothies I use coconut water as a substitution for fruit juice or actual water. 

If you have any cool recipes please share in the comments below!

Vitamin C

2 Carrots Fresh Ginger Root Chunk 1 Lemon 2 Oranges 1 Tbsp of Manuka H Turmeric Root

Cranberry Boost

Half Cup Cranberries 1 pear 1 Apple 1 Cucumber 1 handful of spinach 1 celery stalk

Spurlina Drink

Spurlina capsule/ Powder Half cup kale Half cup spinach Half Bell Pepper Pineapple 1 Orange

Watermelon Juice

Just watermelon 😃

Coco-Pine-Ginger

1/4 Coconut Water Remainder Pure Juice From Juicer Cup of Ripe Mango 2 cups of pineapple 2 chunks of ginger 1 celery stalk

Turmeric Lemonade

Turmeric Root. 4 Whole Lemon ( I always include peel) + Manuka honey.

Moringa

Handful of Blackberries + Blueberries 3/4 Coconut water 1date + Moringa seeds or powder from capsule.

Grapefruit + Ginger

1 grapefruit 2 mandarins 2 carrots 1 Lemon 1 inches of Peeled Ginger Root

Semi Green

1 Cup of Spinach Half lemon 2 orange Dates 1 Chunk of ginger Turmeric

Tomato + Celery

2 Cups of Kale 1 Vine Tomato 1 Celery Stalk

Vitamin-Sea

2 Oranges Seamoss 1 Lemon Apple

Lime Juice

3 Lime ( Key Lime ) 1 Kiwi 2 Celery Stalk + Parsley

Beet Juice

1 Small Beet Root 2 Green Apples 1 Ginger Chunk 2 Medium sized carrots

Electro-Juice

3/4 Coconut Water remainder pure juice from juicer. 1 lemon with peel 1 carrot 2 apples half of small beetroot

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3 Smoothies Good for Beauty & Body TheHarmonyKitchen x Pepper.B

Article Curated by Pepper.B 

Food Recipes: @_Theharmonykitchen_ 

Have you noticed the better you eat the better your skin looks. The more hydrated and refreshed you look? This summer we are trying to keep you glowing from within. We have teamed up with The Harmony Kitchen with something cool just for you !. It's hot out and we are eating lighter and are outdoors more. It's easy to battle with finding things to eat for morning or midday. Here we have some recipes and benefits of smoothies that can be done for both the benefit of your body and your beauty. These recipes were crafted by The Harmony Kitchen special for our readers at Meetpepperb.com we hope you enjoy. Some of the ingredients we take in also help promote healthier vibrant skin find out how. Below:

Instagram: @_Theharmonykitchen_ 

Green Summer Smoothie

3 cups Spinach
1/2 cucumber
1 cup Almond milk
1/2 avocado
1 tbsp chia seeds
1 tsp Moringa Leaf powder
2 dates

For decoration:

1 tsp Cacao
Chucks of Mango
Few Almonds
1 tsp hemp seeds

Benefits: 

Avocado-Rich in fatty acids and helps to repair skin from the internal. 

Moringa-Contains 18 different amino acids. Moringa Also acts as an anti-inflammatory.

Almond milk - Traditionally dairy is highly inflammatory, which means it will aggravate acne, wrinkles, and rashes, almond milk is the best alternative.

Chai Seeds- Promotes glory skin. fatty acids also reduce inflammation and dryness, and increase circulation: 

Instagram: @_Theharmonykitchen_

Beauty Detox (beet) Smoothie

2 cup beet
1 cup kale
1 apple
2 carrots
2 celery
1 tbsp ginger
1 cup coconut water

And topped it with strawberry, blueberry, granola, and pumpkin seeds

Benefits: 

Beets-  Powerful antioxidant, anti-inflammatory and detoxification properties helps premature age . 

Apples - Malic acid promotes firm, youthful skin.

Kale- It’s one of the best sources of lutein and zeaxanthin, nutrients that absorb and neutralize the free radicals created by UV light.

Coconut water - Restores lost moisture in the body and the skin. Gives The a skin brighter and less dull appearance. 

Instagram: @_Theharmonykitchen_

Tropical Mango Smoothie

1 cup mango
1/2 banana (in the smoothie)
1/2 pineapple
1 tbsp Maca powder
1 cup Almond Milk

Benefits:

Mango -  Alkalizes the whole body and clears skin complexion.

Bananas - Potassium moisturizes and hydrates.

Maca - Helps strengthen the elasticity in skin as well as prevents aging.